Contents: Can Ginkgo Trees Help Us Live Longer And Healthier Too? Late Night Drinker? That May Be Ruining Your Sleep Coping With Alcohol-Related Sleep Problems Spotting The Warning Signs That You Should Quit Drinking Exercise or Activity A lack of sleep can have a severe effect on mental health, making moods inconsistent, inducing depression and worsening anxiety. It can also take a large physical toll on the body, as it struggles to recover from the