Category: Sober living

Can’t Sleep without Alcohol? Drinking to Fall Asleep: Insomnia & More Alzheimer’s and Dementia

Contents: Can Ginkgo Trees Help Us Live Longer And Healthier Too? Late Night Drinker? That May Be Ruining Your Sleep Coping With Alcohol-Related Sleep Problems Spotting The Warning Signs That You Should Quit Drinking Exercise or Activity A lack of sleep can have a severe effect on mental health, making moods inconsistent, inducing depression and worsening anxiety. It can also take a large physical toll on the body, as it struggles to recover from the

The Truth About How Boring Life Is Without Alcohol Medium

Content Ways to Kill Boredom in Recovery The Mental Health Crisis in Rural America Appreciate Your Boredom I drink because I feel lonely The Role of Spirituality in Recovery It cannot be part of our decision making process any more. When we get bored, drinking is not one of the options we have to relieve that boredom. There is a strong relationship between boredom, stress, and drug or alcohol use. It’s therefore no surprise that